Sharing caregiving with siblings without the resentment
Sharing caregiving with siblings rarely splits evenly, and that's where the resentment starts. Here's how to divide a parent's care fairly, using each sibling's real strengths.
Read articlePlain-spoken writing on tracking your family's health.
Caregiving, chronic conditions, wellness habits, and getting the most out of wearables — without the optimization theater.
A1C vs daily glucose: what the average number can't tell you
A1C vs daily glucose: your A1C is a three-month average that can read 'at goal' while your blood sugar swings all day. Here's what daily readings reveal that A1C can't.
Read articleHow to organize a parent's medical records in one weekend
Scattered across portals, a kitchen drawer, and your memory? Here's how to organize a parent's medical records into one system you can hand to any doctor.
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PHQ-9 and GAD-7 explained: what your score really means
The PHQ-9 and GAD-7 are short depression and anxiety screening questionnaires. Here is what each score means, where the cutoffs sit, and when it is worth talking to a doctor.
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Apple Watch heart rate alerts: which ones are worth a doctor visit?
Your Apple Watch can send high, low, and irregular rhythm alerts. Here is which Apple Watch heart rate alerts actually warrant a doctor visit, and which ones are usually noise.
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Why 10,000 steps a day is the wrong goal — and the better number
10,000 steps a day came from a 1965 pedometer ad, not a study. Here's what the research says about daily step counts, and the lower number that captures most of the benefit.
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How to run a 5-minute family health check-in every week
A 5-minute weekly family health check-in moves invisible caregiving work out of one person's head. Here's the agenda, the script, and how to make it stick past week three.
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Why your home blood pressure trend tells a better story than a single reading
One BP reading can be misleading. A 30-day trend from a home cuff is what your doctor actually needs. Here's the AHA protocol — plus what your numbers mean over time.
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Welcome to the Katika Care blog
A new home for plain-spoken writing on tracking your family's health together — caregiving, chronic conditions, wellness habits, and getting the most out of wearables.
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